Different people, including scholars, sexologists, psychologists, religious leaders, and health professionals have had and continue to have their fair share of opinions when it comes to the controversial topic of optimal sex frequency. Undoubtedly, they utilize books, belief systems, as well as studies to justify their worldviews about the average number of days an adult should engage in sexual intercourse.
Unfortunately, they have failed to reach a consensus regarding the issue, given individuals involved in escort services tend to have sex many times a day.
Most people firmly believe that sex and happiness remains inextricably linked. Therapists, for instance, have since argued that active sex contributes approximately a quarter of happiness in any given romantic relationship. In her book, 465 Nights, Charla Muller reports that couples, who engaged in sex every day for one year, were happier and less stressed and angry. Despite this finding, other studies differ: a recent study asked individual participants to double the number of times they engage in sex from six to 12 times a month, with the couples reporting worse moods and the inability to enjoy the intimate act. According to this study, leading a sex-fueled life is disastrous.
Empirical research has shown that age is a vital determinant of weekly sex frequency. On average, Kinsey Institute reported that 18-29-year-olds tend to have sex 112 times each year. On the other hand, 40-49-year-olds have 69 sex days a year, respectively. Undoubtedly, the figures translate to two to three times and one time per week for the 18-29 and 40-49-year-olds, respectively. Additionally, daily sex remains one of the challenging tasks for adults with busy work schedules, as they have little to no time to see their partners.
Having sex at least three times a week remains a widely held belief among people from across the globe. The Normal Bar, one of the infamous books by sexologist Pepper Schwartz and other scholars, uses thousands of surveys to support this claim. Equally important, the authors corroborate that this often applies to young couples, highly motivated and sexed people, and new relationships. In contrast, recent data by Britain’s bedtime habits revealed that most adults engage in sex at least five times per month: one time a week. With these conflicting results, it is evident that we lack a standard number of times an adult should have sex. The average number of days you should engage in the act depends on a broad range of factors, as stated earlier. Most importantly, sex is a necessity in any intimate relationships.
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